Life in this modern world is full of problems and tension. The best solution to these tensions is to turn towards God in prayer, meditation, and japa.

This booklet by Swami Harshananda, a senior monk of the Ramakrishna Order, briefly explains about mantra japa and meditation and offers practical hints for the benefit of the spiritual aspirants. It enables the readers to reduce stress in the modern world by directing them towards God in prayer, meditation, and japa.

Author: Swami Harshananda
Publisher: Sri Ramakrishna Math Chennai
Pages: 22
Binding: Paperback